Frequently Asked Questions

The problem Keystone solves: Most performance breakdowns are not dramatic.

They happen quietly:

• routines erode
• decisions multiply
• recovery debt accumulates
• restarts become frequent

Keystone addresses this by removing fragility at the system level.

Keystone is a decision framework that helps you:

• reduce daily decision load
• stabilize training, nutrition, and recovery
• adapt automatically to changing workload
• re-enter structure without restarting

It is built for:

• imperfect weeks
• variable schedules
• sustained cognitive and emotional load.

Six decision layers, one coherent system. Keystone is organized into six modules. Each module removes a specific class of decisions.

• Module 1 – Baseline & Control Logic
• Module 2 – Training for Resilience
• Module 3 – Nutrition as a Decision System
• Module 4 – Recovery & Stress Integration
• Module 5 – Routines & Minimum Standards
• Module 6 – Troubleshooting & Escalation

Keystone is:

• implemented once
• reviewed periodically
• executed automatically

There is:

• no daily tracking
• no constant adjusting
• no need for motivation

The system carries the load, not you.

Keystone is a strong fit if you:

• operate under sustained pressure
• value autonomy over accountability
• want fewer decisions, not more inputs
• prefer structure over inspiration

Keystone is not a fit if you:

• want a prescriptive plan
• enjoy constant experimentation
• need external pressure to execute
• are optimizing aesthetics first

This is intentional.

Start with clarity, not commitment

Before adopting Keystone, it helps to understand:

• where friction currently comes from
• how load affects your setup
• which decisions matter most right now

That’s why the recommended first step is a short performance diagnosis.

No. It helps if you want clarity on where to start, but you can begin with either option and still get value immediately.

Most people start the same day. The system is designed to be practical, not time consuming.

No. It is for people who want stable capacity. Training is one tool, but the system is built around real schedules and real workload.

It should feel simpler, not stricter. The goal is fewer decisions, less friction, and more consistency.

That is exactly what Keystone is built for. Operating modes and minimum standards are designed for volatility.

No. Keystone is performance and lifestyle structure. If you have medical concerns, work with a qualified clinician.

Two options are available: Keystone Foundation at $529 and Keystone PRO at $1,149. Both are one-time purchases, not subscriptions. If you are unsure which fits, start with the free Performance Check.